https://www.glowcofm.com/about daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/5f499e94218f6567475cc230/1598671370923-5ME68OFMSO4HSGURBGRQ/image-asset.jpeg About - glowCO Our community deserves a dedicated and welcoming space to grow, flourish, and challenge you in your health and fitness journey - a place to connect and find your inner glow! • Yoga • Barre • Cycle • Pilates • BeatSculpt • Hot Yoga • Hot Pilates MOVE • CONNECT • GLOW glowCO studio - Fort Morgan, Colorado https://www.glowcofm.com/our-instructors daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/5f499e94218f6567475cc230/1599747649450-G66F61V1NIWC9IOL05VZ/930FA1D6-7538-49D0-A32E-00AD79108A0C.JPG Our Instructors - Meredith Chapin - Owner & Founder Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.glowcofm.com/classes daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/5f499e94218f6567475cc230/1692713041392-MG25QGWM53SVD9YGWSHT/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5f499e94218f6567475cc230/a2078ed2-7f17-4a34-9480-11faf9d1b949/hot_pilates_class.jpg https://images.squarespace-cdn.com/content/v1/5f499e94218f6567475cc230/1cb1d97c-ac62-4953-8f3f-09846fa77ca0/file.jpg https://images.squarespace-cdn.com/content/v1/5f499e94218f6567475cc230/1697308707037-4FW0W93KM7BGST3TGQJ9/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5f499e94218f6567475cc230/1662580932295-DJJNPAQYOWD695HF70WZ/unsplash-image-AX8cf6mkCzw.jpg Classes & Pricing - Yoga The word “yoga” is derived from a Sanskrit word meaning “to yoke,” or “to unite.” This practice aims to create union between body, mind, and spirit. Each instructor brings their own personality and experience for a unique, intuitive flow rooted in Vinyasa, Yin, or Seated. All levels welcome! https://images.squarespace-cdn.com/content/v1/5f499e94218f6567475cc230/40ffcfc5-bcc2-4f3e-86c5-b653941b5b5b/b2ap3_large_spin-class---sync-cycle-bike.png Classes & Pricing - Cycle Cycle, also known as Spin, is a high intensity option that is easy on the joints. You’re in full control of your bike speed and resistance, so everyone can tailor a workout appropriate for their level! Feel the music pump, be inspired, and sweat it out during this amazing workout! Join us for a variety of class styles including: 45 minute Cycle, Spin & Sculpt, and Spin & Stretch. https://images.squarespace-cdn.com/content/v1/5f499e94218f6567475cc230/1598664434843-SS4XALKXDCLVQPBR0V3E/image-asset.jpeg Classes & Pricing - Barre Barre is a formula inspired by Ballet, Yoga, Pilates, and Strength Training. These musical and beat-based classes deliver a low impact, yet moderate to high intensity workout aimed at toning and strengthening. You will discover muscles you never knew existed! Suitable for all fitness levels. https://images.squarespace-cdn.com/content/v1/5f499e94218f6567475cc230/1662581369992-MYQRLROB0BR39R8F1QRM/unsplash-image-ZqsL3GJNbOU.jpg Classes & Pricing - Pilates Pilates, known as “The Art of Control.” Joseph Pilates believed that by moving with control, following a specific order of exercises and using your breath properly you could rid yourself of chronic pain and instabilities. The method focuses on core strength, flexibility, stability and balance. During these classes you will use your own body weight to provide a variety of muscular challenges helping you resist gravity, while stretching and strengthening your entire body. Bands, balls, and weights may also be utilized. All levels welcome. https://www.glowcofm.com/location daily 0.75 2025-03-28 https://www.glowcofm.com/home daily 1.0 2024-10-21 https://images.squarespace-cdn.com/content/v1/5f499e94218f6567475cc230/0ece7827-d344-4bf3-8e30-001a39ac090c/Screenshot+%2822%29.png Home - Sneak peek https://images.squarespace-cdn.com/content/v1/5f499e94218f6567475cc230/1599070673491-9YIZ32VXFAG8FO79FOEM/image-asset.jpeg Home https://www.glowcofm.com/home-1 daily 0.75 2022-06-10 https://images.squarespace-cdn.com/content/v1/5f499e94218f6567475cc230/1598673849570-J8DV26AZOCSJWO3T3AZY/glowCO+1+w.jpg Home (Copy) - Sneak peek https://images.squarespace-cdn.com/content/v1/5f499e94218f6567475cc230/1599070673491-9YIZ32VXFAG8FO79FOEM/image-asset.jpeg Home (Copy) https://www.glowcofm.com/book-a-class daily 0.75 2026-01-07